# Start Here

> Four adult starting points. Each page states level, format, access tier, and one next step.

- [Brand-new adult beginner](/start/beginner): For adults who have never taken ballet. No flexibility requirement. No studio barre required.
- [Returning after a break](/start/returning): For adults who remember the vocabulary but need time for the body to catch up.
- [Limited time (~20 minutes)](/start/short-practice): For adults who can give a short block most days. Consistency over a full 90-minute class.
- [Interested in pointe](/start/pointe): For adults who want pointe work. Prerequisites come first. This page does not give medical advice.

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