Balance and Alignment
20 videos
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9:09 Super Quick Follow-along Pointe Arch Stretch + Conditioning
8:59 Barre Stretches & Extensions - All dancers welcome. May put your foot on your barre or a lower chair.
37:36 Super Sweaty Speed Barre
12:17 Fabulous 15 -- 15 mins nonstop follow-along pointework
41:25 Challenging and Fast-Paced Beginner Ballet Barre
20:42 Advanced Turning Drills - Drills and Exercises to Master Your Turn Landings
11:50 Slow & Stable Fabulous 15 Follow-along Pointe Conditioning
36:32 Barre in Pointe Shoes with Promenades and Challenges Galore
43:26 Advanced Ballet Barre
14:08 Fabulous 15 - 15 Minutes of Follow-along Pointe Conditioning
48:06 Intermediate Pointe Exercises with 1-hand on Barre + Center for Pirouettes en Pointe
5:59 Quick Venturing off the Barre Pointe Center
15:20 Mastering Adagio and Beautiful Head Movements
44:23 Men's Ballet Barre for Crucial Hip Control in A la Seconde
21:03 Just Pliés & Tendus - Relaxing Barre Combinations
2:09 42 Birthday Rélevés!
19:35 All-level Ballet Center with Tips for Turns & Balance
8:03 Rélevé Passé Drills at Barre to Improve Balance
9:35 All-level Ballet Center - Single Waltz & Pirouette Combo (recommended comfortable with balancé)
12:05 Intermediate Pointe Center for Piqué Ballonné
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