About This Program
Ready to get those legs up to the front (devant) and side (a la seconde)?
Extensions, Level 3 builds on your foundational understanding of hip placement and turnout, shifting focus to achieving and maintaining greater height with strength, control, and precision.
What You’ll Learn
- Front Extensions: Achieve beautifully aligned développés to the front with increased height and fluidity.
- Side Extensions: Lift your leg higher to the side while maintaining turnout, stability, and balance.
- Strength and Height: Use targeted exercises to safely push your limits and sustain higher extensions.
IMPORTANT: Highly recommend an actual ballet barre, not a substitute: Perform barre stretches with a proper ballet barre for optimal support and alignment. Avoid using a chair, counter, or other substitutes for the best results.
Pre-Requisites
To get the most out of this course, it’s essential to have completed:
- Technique Level 2
- Extensions Level 2
- ALL - Turnout
Recommended Co-requisites for Best Results
- 4-Month Splits Program: Boost flexibility for maximum range of motion.
- 6-Month Conditioning Program: Build the strength needed for powerful, controlled extensions.
Keep Practicing After Week 5
Consistency is key! Use this schedule to maintain and improve your progress:
- Day 1: Power Barre + Barre Stretch
- Day 2: Technique Barre + Barre Stretch
- Day 3: Deep Dive + Core Workout
- Day 4: Technique Barre + Barre Stretch
Who Is This For?
This program is perfect for dancers with a solid understanding of hip placement and core alignment who are ready to work toward higher, more elegant extensions. Take your extensions to new heights with Extensions, Level 3!
What's Inside
1 Introduction to Technique 1
2 Week 1 4
3 Week 2 4
4 Week 3 4
5 Week 4 4
6 Week 5 4
