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Classes & Practice 6,818 videos Interviews & Podcasts 149 videos Mindfulness & More 222 videos

Featured Classes

Absolute Beginner Ballet Barre Class #1 - Introducing Plié & Tendu 40:22

Absolute Beginner Ballet Barre Class #1 - Introducing Plié & Tendu
Find your Foot & Arch Type for Pointe Preparation 51:41

Find your Foot & Arch Type for Pointe Preparation
Mastering Pirouettes - Class #5 - Stop Falling out of your Turns 16:17

Mastering Pirouettes - Class #5 - Stop Falling out of your Turns
Meditation For Busy & Stressed Dancers 7:50

Meditation For Busy & Stressed Dancers
Winter 2024 Beginner Pointe Class #2 of 16 - Proper Ankle Alignment for 1st Position 42:02

Winter 2024 Beginner Pointe Class #2 of 16 - Proper Ankle Alignment for 1st Position
Technique Barre on Foot Shape - Class #4 - "Present the Heel" 49:17

Technique Barre on Foot Shape - Class #4 - "Present the Heel"

Standing Stretches Follow-along (Great for Travel) 14:08

Standing Stretches Follow-along (Great for Travel)
Power Barre Spicy Exercises for Strength, Better Turns & Jumps 51:45

Power Barre Spicy Exercises for Strength, Better Turns & Jumps
Freedom of Dance with Madame Olga 57:09

Freedom of Dance with Madame Olga
Dynamic Front Splits Flow (Bring pillows & yoga blocks if you are not yet in your splits) 0:00

Dynamic Front Splits Flow (Bring pillows & yoga blocks if you are not yet in your splits)
Gentle Core Activation, Glute Bridges & Spinal Mobility 15:14

Gentle Core Activation, Glute Bridges & Spinal Mobility
Ballet Throughout Life - Ups, Downs, and Maintaining Motivation Through it All | Interview with Jessica Maddox 1:00:59

Ballet Throughout Life - Ups, Downs, and Maintaining Motivation Through it All | Interview with Jessica Maddox
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