What You'll Learn
- How to maintain correct ankle alignment in first position to prevent injury and improve stability.
- Targeted stretching techniques including the "snow plow" and calf stretches for increased foot flexibility.
- Proper mechanics for executing a controlled relevé into a stable sous-sus.
- Correct heel placement and turnout maintenance during tendu and demi-plié exercises.
About This Video
Welcome to the second installment of our 16-week Beginner Pointe program at Broche Ballet. This 42-minute session is dedicated to the fundamental building blocks of safe and beautiful pointe work. One of the most critical aspects for any dancer starting their journey en pointe is the development of proper ankle alignment.
In this class, we focus specifically on maintaining alignment in first position, ensuring that the ankles do not roll or sickle, which is vital for long-term stability and injury prevention. We begin with targeted stretching exercises, including the "snow plow" to improve flexibility across the top of the foot and specific calf stretches initiated through a tendu back and knee bend. These exercises are designed to prepare the muscles and tendons for the unique demands of dancing on the tips of your toes.
As we move into active work, the class covers the mechanics of the relevé. You will practice rising from a demi-plié up into a clean sous-sus. The instructor provides detailed guidance on the transition, emphasizing how to get up and down with control and precision.
We also discuss common pointe shoe technique issues, such as the correct placement of the heel on the floor during tendu exercises. Throughout the class, we explore the importance of maintaining turnout and alignment while working in arabesque and performing demi-pliés. This session is not just about the movements themselves, but about building the specific strength and flexibility required to sustain your weight en pointe.
By focusing on these technical details early in your 16-week program, you establish a solid foundation that will support more complex movements in the future. Remember to listen to your body and work within your current range as you build the necessary calf and ankle strength for a successful pointe practice.
