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57:09 Freedom of Dance with Madame Olga
55:40 Valentine's Day with Madame Olga - Love Your Body
11:11 Lecture: Preparing for your First Pointe Shoe Fitting
30:15 Seated / Floor Spinal Mobility and Stretch - Relax, Unwind, and Cool Down
18:39 Mindset: Developing Discipline & Consistency for Pointe and your Goals - Excuses, Motivation, and Accountability
28:03 Gentle and Beautiful Pointe Basics Barre
24:15 Beginner Follow-along Barre: Pliés, Tendus, Dégagés, Fondus and Frappés
43:36 Beginner Ballet Barre with High Repetitions
13:31 Balance Part 1: Our 3 Systems for Balance and How They Work (Sit & Learn)
51:41 Find your Foot & Arch Type for Pointe Preparation
29:40 Pointe Basics Barre: Articulation, Balance, and Smooth Transitions
26:52 Christmas Day Festive Pliés, Tendus & Rélevés - Let's Celebrate!
30:10 Beyond Beginner en Pointe - Transition to 1 Hand on the Barre
29:34 Beyond the Beginner Level en Pointe: One Hand on the Barre
7:22 How & Why to use a Massage Gun
51:00 Nutcracker Inspired Ballet Barre
29:37 Beautiful Bach Music Artistry en Pointe
30:20 Beyond Beginner en Pointe: One Hand Barre Exercises
11:21 The parts of the Pointe Shoe
30:28 Christmas Music Artistry en Pointe
22:38 Pliés, Tendus, & Jazzy Combos
42:11 Choose to be Free with Madame Olga
48:27 Intermediate Ballet Barre: Balance, Posture, and Leg Work
13:14 Artistry Center Simple Combo to Hallelujah
23:49 Christmas Music Pliés, Tendus, and Rélevés
25:29 All about Pre-pointe Assessments & Self-assessment
28:20 Christmas Eve Pliés, Tendus, and Rélevés
48:41 Technique Scrub from Top to Bottom
52:04 Learn to Hug Yourself with Madame Olga
21:43 Thoracic Mobility and Stretch - Grab a Foam Roller - Includes Light Weight-bearing on Wrists
45:16 All-level Ballet Barre
27:40 Nutcracker-Themed Cute Pointe Footwork
34:16 Gentle Barre with Beautiful Christmas Music
34:27 Beautiful Gentle Ballet Barre
50:47 Intermediate Ballet Barre - Let's Dance!
57:56 You Are Light with Madame Olga
15:01 How to Cross-Train for Ballet and Pointe
47:07 Well-rounded Technique Barre including Grand Battements
43:05 Beautiful Christmas Artistry Barre and Musicality
46:23 Beginner Ballet Barre: Including Frappé, & Grand Battement Combinations
43:25 All-level Ballet Barre: Fondus and Lots of Cambrés
30:38 Artistic Combinations en Pointe & Beautiful Port de Bras
42:54 Artistry Barre with Christmas Music, Combos & Festive Fun!
57:52 The Boogie Woogie Makes Ballet Better with Madame Olga
24:34 New Year's Eve Pliés, Tendus, Rélevés & Réverénce to send off the year
43:50 Holiday Cheer at the Barre: Ballet Class with Christmas Music
42:28 Slow Beginner Ballet Barre with Rélevés to Finish
13:44 Carol of the Bells Port de Bras Artistry Center Combination
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