What You'll Learn
- Develop thoracic mobility by isolating the rib cage during seated rib circle exercises
- Improve neck alignment and strength using cervical protrusion and retraction drills
- Enhance spinal articulation through targeted cat-cow variations and belly button engagement
- Release lateral neck tension by utilizing oppositional pressure during side bends
- Maintain a stacked spine during rotations to improve trunk stability and postural awareness
About This Video
Unlock greater fluidity and precision in your dancing with this comprehensive 30-minute session focused on spinal mobility. Led by Dr. , also known as 'The Pointe Doc,' this class is a specialized resource for Broche Ballet students looking to enhance their technique from the core outward.
Whether you have just finished a demanding session at the barre or are looking to unwind before bed, these gentle yet effective exercises will help you maintain the 'stacked spine' necessary for professional-grade alignment. The class begins with seated movements designed to isolate the thoracic spine. By practicing rib circles and lateral side bends, you will learn to decouple the rib cage from the hips—a vital skill for achieving beautiful lines in an arabesque and maintaining stability during a pirouette.
Dr. Geromel integrates principles from yoga and Pilates, ensuring that every movement is grounded in anatomical science. One of the most unique aspects of this session is the focus on the cervical spine.
Many dancers carry tension in their necks or struggle with head placement when moving en pointe. Through specific protrusion and retraction drills performed in a quadruped position, you will build the strength and awareness needed to support your neck against gravity. This not only improves your visual line but also reduces the risk of strain.
We also explore variations of the cat-cow stretch to improve overall spinal articulation. By focusing on deep engagement of the belly button toward the spine, you will develop the trunk stability required for complex footwork or sustained adagio. This routine is more than just a stretch; it is a masterclass in postural awareness that will translate directly to your performance on the dance floor.
Join us at Broche Ballet to refine your movement and prioritize your body's longevity.
