What You'll Learn
- Master the transition from two hands to one hand on the barre for better core engagement.
- Implement the 'trampoline' principle to improve speed and efficiency in your relevés.
- Refine piqué technique by focusing on leg speed and secure box placement.
- Build eccentric foot strength through controlled roll-downs on a single leg.
- Improve vertical alignment and independent balance in positions like sous-sus and passé.
About This Video
Progressing in your en pointe journey is an exciting milestone for any adult dancer. This 30-minute intermediate class from Broche Ballet focuses on the crucial transition from using two hands on the barre to just one. This shift is essential for developing the core stability and independent balance required for advanced center work. Throughout the session, we bridge the gap between foundational strength and the agility needed for professional-level execution.
We begin with a focused two-handed warm-up to ensure your feet are properly articulated and your ankles are prepared for the demands of the class. As we transition to one-handed exercises, you will learn the importance of proper weight placement and using your elbow for light support rather than leaning on the barre. Key technical exercises include piqué arabesque, détourné, and développé, all of which are designed to challenge your alignment and refine your line en pointe.
A central theme of this class is the 'trampoline' principle. This concept teaches dancers to treat the plié and relevé as one continuous, elastic movement—down to go up—allowing for greater speed and efficiency. We also delve into the mechanics of the piqué, emphasizing the speed of the second leg to ensure you arrive securely on the box. By focusing on the 'up' rather than just the 'on,' you gain the lightness necessary for more complex choreography.
To build long-term strength and injury resilience, we practice controlled eccentric movements, specifically rolling down through the foot on a single leg. This 'slow-motion' landing builds the necessary musculature for graceful and strong transitions. By the end of this session, you will feel more confident in your sous-sus and passé positions, relying less on the barre and more on your internal vertical alignment. Join us at Broche Ballet to take your pointe work to the next level.
