Balance and weight placement

8 videos

Beyond the Beginner Level en Pointe: One Hand on the Barre 29:34

Beyond the Beginner Level en Pointe: One Hand on the Barre
Pliés, Tendus, and Relevés 25:31

Pliés, Tendus, and Relevés
Stamina, Foot Articulation & Balance 32:49

Stamina, Foot Articulation & Balance
Balance, Coordination, and Fluidity at the Barre 40:35

Balance, Coordination, and Fluidity at the Barre
Gentle Combos & Stretches for Fluidity and a Relaxing Barre 47:55

Gentle Combos & Stretches for Fluidity and a Relaxing Barre
Strength, Coordination, and Speed on Pointe 45:09

Strength, Coordination, and Speed on Pointe
Beautiful Barre in Pointe Shoes 33:27

Beautiful Barre in Pointe Shoes
Arm Coordination, Balance, and Leg Strength 42:26

Arm Coordination, Balance, and Leg Strength

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