Balance and weight placement
8 videos
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29:34 Beyond the Beginner Level en Pointe: One Hand on the Barre
33:27 Beautiful Barre in Pointe Shoes
45:09 Strength, Coordination, and Speed on Pointe
42:26 Arm Coordination, Balance, and Leg Strength
25:31 Pliés, Tendus, and Relevés
47:55 Gentle Combos & Stretches for Fluidity and a Relaxing Barre
32:49 Stamina, Foot Articulation & Balance
40:35