What You'll Learn
- Coordinate head and hand movements for a fluid upper body quality.
- Improve balance by intentionally changing eye focus during barre work.
- Master the timing of the allongé movement for better artistic expression.
- Distinguish between head-only rotations and full side cambré for better posture.
About This Video
Discover a sense of calm and technical refinement with this 48-minute 'Slow & Gentle' ballet barre class from Broche Ballet. This session is meticulously crafted for dancers who want to move beyond the physical mechanics of the steps to find a 'singing' quality in their movement. By focusing on the coordination between the upper body and legs, you will learn to maintain a fluid, continuous line even during complex footwork.
The class begins with plié combinations that incorporate deep stretches and cambré to open the sides of the body. From there, we move into tendu and dégagé exercises that emphasize the placement of the head and the direction of the gaze. These subtle changes in eye focus are not just artistic choices; they are functional tools designed to challenge your balance and improve core stability.
A highlight of this practice is the fondu and ponché sequence, which encourages an internal 'organ massage' feel. This approach helps dancers release tension while building the functional strength necessary for controlled, melodic movement. You will also explore the pas de cheval and allongé, learning to time the descent of the arm with the extension of the leg for a sophisticated, contemporary aesthetic.
Throughout the barre, we pay close attention to the rotation of the palms and the placement of the hands during transitions. These small details provide a professional finish and transform a standard exercise into a piece of expressive art. Whether you are looking to recover from a high-intensity week or simply want to deepen your musicality, this class offers a peaceful, focused environment to hone your craft.
