What You'll Learn
- The 'scooping' mechanic for stronger single-leg relevé technique.
- How to maintain core stability and alignment with one hand on the barre.
- Complex footwork sequences including pas de bourrée and piqué soutenu.
- Proper articulation through the feet during tombé and adage movements.
- How to stay 'stacked' over the standing leg for better balance en pointe.
About This Video
Stepping into the Beyond Beginner phase of your ballet journey is an exciting milestone, especially when it comes to pointe work. At Broche Ballet, we understand that moving from two hands on the barre to just one represents a significant shift in your technique, requiring greater core stability, improved alignment, and increased confidence. This 30-minute specialized class is designed specifically to bridge that gap, helping you find your center while still having the safety of the barre nearby.
The session begins with a focused warm-up in first position. You will work through demi-pliés, tendus, and prances, emphasizing the delicate articulation required to move through the box of the shoe. From there, the curriculum progresses into one-handed exercises.
You will explore movements like cambré away from the barre and sous-sus transitions, where the challenge is to stay perfectly stacked over your standing leg without leaning into your support. One of the core technical themes of this class is the scoop mechanic. Rather than pushing off the floor or piqué-ing onto the shoe, you will learn to pull the supporting leg underneath your center of gravity.
This scooping motion is vital for building the deep intrinsic foot and leg strength necessary for future center work. We also dive into single-leg relevé technique and the importance of rolling through the feet during transitions like tombé. By ensuring the foot moves through demi-pointe, you avoid hitting the platform directly, which protects your joints and refines your aesthetics.
As the class progresses, we introduce more complex footwork drills, including pas de bourrée, detourné, and piqué soutenu. These exercises challenge your coordination and musicality. The session concludes with a fluid adage sequence, combining controlled développés with soft, expressive port de bras.
Throughout every movement, the focus remains on maintaining proper proximity to the barre—using it as a tool for stability rather than a crutch. Join us to refine your technique and gain the independence needed for advanced pointe work.
