What You'll Learn
- The 'present the heel' technique to improve turnout and eliminate sickling in tendu front and relevé.
- How to maintain square hips through the application of dynamic opposing forces in both legs.
- Techniques for maintaining foot articulation and a presented heel during complex weight transfers like temps lié.
- The 'sickle and wing' drill to better engage foot muscles and improve the aesthetic line during développé and passé.
About This Video
Elevate your technique with Class #4 of our specialized Foot Shape series at Broche Ballet. This 49-minute session, "Present the Heel," is meticulously designed to help dancers refine their lower leg turnout and achieve a professional aesthetic through precise foot articulation. We dive deep into the mechanics of the tendu and relevé, focusing on the vital cue of driving the heel forward to prevent a sickled foot position.
The class begins with a comprehensive barre sequence. During the plié and tendu segments, you will practice specific drills to engage the underside of the calf, creating a long, elegant line. A highlight of this session is the unique "sickle and wing" exercise performed during développé.
This drill challenges you to find the correct engagement of the foot muscles, ensuring your line remains unbroken from the hip to the tips of the toes. We also explore the critical concept of square hips as a result of dynamic opposing forces. Rather than a static position, squareness is achieved when both legs actively fight for maximum turnout simultaneously.
This lesson is particularly useful during complex movements like rond de jambe and fondu, where hip stability is often compromised. As we progress to weight transfers, specifically temps lié, the instructor emphasizes maintaining a consistent foot shape. You will learn how to keep the heel presented as the weight shifts, ensuring that your susu and cou-de-pied positions are technically sound and visually stunning.
By focusing on the relationship between the ankle, the heel, and the rotation of the femur, you will gain better control over your stability in relevé. This class bridges the gap between basic positions and the advanced control needed for center work. Whether you are working on your line in passé or your strength in a susu, these principles are universal.
By the end of this class, you will have a deeper understanding of how foot placement dictates the alignment of the entire lower body, leading to more stable and beautiful ballet movements. Join us at Broche Ballet to master these essential technical nuances and transform your dancing.
