What You'll Learn
- The swivel technique to push the heel forward and eliminate sickling in tendu
- How to coordinate a maximal foot point with a fully engaged, straight knee
- Anatomical cues for the 'opposite of the heel' rule to maintain alignment
- Mastering the wrapped coup de pied position for maximum lower leg rotation
- Developing a professional 'winged' foot shape in arabesque and ronde de jambe
About This Video
Elevate your technical precision with this specialized 49-minute technique barre class from Broche Ballet. As the second installment in our 'All About Feet' series, this session focuses deeply on the aesthetics and anatomy of the lower leg. Achieving a professional ballet line requires more than just a strong arch; it demands a sophisticated coordination between the foot and the knee.
You will explore the specific anatomical engagement needed to maintain a fully pointed foot while simultaneously pulling up through the quadriceps to keep the knee perfectly straight. This class introduces the 'swivel' technique—a method for rotating the heel forward and pushing the toes down to achieve that elusive 'last mile' of visual turnout. This movement is essential for correcting sickled feet and ensuring your lines look elongated and graceful from every angle.
Throughout the barre, we apply these concepts to foundational exercises. From plié and tendu to ronde de jambe and grand plié, you will learn to isolate the soleus muscle and engage the Achilles tendon correctly. We delve into the 'opposite of the heel' rule, a mental cue designed to keep your arch and heel in perfect opposition for a stable, beautiful line.
You will also practice the wrapped coup de pied position, focusing on pressing the heel forward against the shin to maximize lower leg rotation. By the end of this class, you will understand how to 'wing' your foot in positions like arabesque and attitude, leading with the heel to create the iconic curved profile seen in professional dancers. Whether you are looking to improve your stability or simply want to enhance the visual impact of your dancing, this class provides the anatomical tools to transform your footwork and build a stronger, more articulate foundation.
