What You'll Learn
- Master the 'calf spiraling' technique to maximize your functional turnout.
- Practice the 'Barbie foot' articulation for stronger calf muscles and cleaner lines.
- Perfect the wrapped sur le coup de pied positioning for professional form.
- Understand specific toe joint alignment for su-su and fifth position.
- Improve floor connection and foot articulation during tendu and dégagé.
About This Video
Welcome to Broche Ballet's specialized technique barre focusing on the intricate details of the foot and lower leg. In this 49-minute session, we dive deep into the mechanics of turnout that many dancers overlook: the final 20% of rotation originating from the lower leg and ankle. While turnout begins at the hip, the 'spiraling' of the calf muscle is essential for presenting the heel forward and achieving that professional, elongated line.
We begin with foundational barre exercises, including demi-plié and grand plié, where we establish the alignment necessary for stable rotation. From there, we transition into tendu and dégagé, emphasizing the 'Barbie foot' shape—a fully pointed ankle paired with flexed toes. This specific articulation strengthens the posterior calf muscles and prepares the foot for the demands of relevé and sauté.
A core focus of this class is the wrapped sur le coup de pied. We will break down the placement of the heel in front of the ankle and the wrapping of the toes toward the back of the standing leg's heel. Understanding this position is crucial for transitions into fondu, enveloppé, and attitude.
We also explore how toe joint angles must shift across different positions, specifically looking at the steep requirements for su-su and fifth position. Throughout the class, you will practice pushing off through the floor, ensuring the bottom of the toes swipe across the surface to initiate a clean dégagé. This attention to detail not only improves your aesthetic line but also builds the ankle stability required for more advanced center work.
Whether you are looking to refine your demi-pointe or understand the relationship between the Achilles tendon and foot aesthetics, this class provides the technical breakdown needed to elevate your practice. Join Broche Ballet to master these nuances and transform your lower leg technique.
