What You'll Learn
- How to monitor turnout by the visual direction of the heel in tendu and rond de jambe.
- Techniques to identify and correct sickling by aligning the big toe in arabesque.
- Core stability cues for cambré back to maintain proper rib and spine alignment.
- Precise heel placement in coup-de-pied and retiré to prevent the foot from falling behind the leg line.
- Proper spatial alignment in second position to ensure weight is distributed correctly.
About This Video
Build a rock-solid foundation for your dance practice with this 23-minute classical ballet barre session from Broche Ballet. This class is specifically designed to address the fundamental mechanics of heel placement and leg alignment—the secret ingredients to maximizing your natural turnout and creating clean, professional lines. Throughout the lesson, our instructor guides you through a comprehensive series of foundational exercises, including demi-plié, tendu, rond de jambe, and fondu.
The focus of this session goes beyond simply completing the movements; it delves into the precise rotation of the hip and the visual orientation of the heel. You will learn how to use your heel as a compass for turnout. For instance, in tendu devant, you will practice keeping the heel looking down toward the floor rather than letting it rotate toward the back of the room. This attention to detail ensures that your rotation is coming from the hip socket rather than just twisting the ankle.
We also tackle common technical hurdles such as 'sickling.' By focusing on the alignment of the big toe during tendu back and arabesque, you will develop the muscle memory needed to maintain a beautiful, elongated line from your ankle through your toes. The class also emphasizes core stability, particularly during cambré back. You will learn how to maintain a consistent distance between your stomach and the barre, preventing the ribs from splaying and ensuring your movements remain supported and elegant.
Whether you are working on your coup-de-pied, retiré, or finding your center in seconde position, this class provides the technical cues necessary for precision. By ensuring the heel remains in front of the ankle bone and the knees stay tracked over the toes during weight shifts, you will build the strength and spatial awareness required for more advanced relevé and center work. Join us at the barre to refine your technique and elevate your dancing.
