What You'll Learn
- How to execute the "corkscrew" rotation by pressing knees back while bringing inner thighs forward.
- Techniques for maintaining pelvic stability and rib placement during cambré and extensions.
- The use of opposition to create length by lifting the pelvis while grounding the heels.
- Specific mechanics for finding rotation in the hip socket during rond de jambe and développé.
About This Video
Welcome to a transformative 50-minute technique class at Broche Ballet, specifically designed to help you unlock functional rotation from the hip. In this session, we delve deep into the mechanics of turnout, moving beyond the feet to focus on the "corkscrew" action of the legs. This approach ensures that your turnout is active and sustainable throughout every movement at the barre.
We begin with a focus on foundational alignment during demi-plié and cambré. You will learn to maintain pelvic stability by lifting the front of the hips and keeping the ribs closed, preventing the lower back from arching during challenging extensions. As we transition into tendu and rond de jambe, the instructor provides detailed cues on how to find rotation in the hip socket, particularly focusing on the "back corner" of the circle to maintain a square pelvis while maximizing the spiral of the leg.
The class emphasizes the concept of opposition—a core principle of classical ballet. By learning to lift upward through the torso while simultaneously pressing the heel down into the floor, you create the length and stability required for complex movements. We explore the "swipe" of the toe and upper thigh rotation during frappe and enveloppé, ensuring the movement originates from the hip rather than the lower leg.
Throughout the barre, we address essential steps including piqué, su-su, and coup-de-pied. You will practice maintaining body stability during fast piqué movements and engaging the hamstrings correctly during a fondu or développé. By prioritizing the rotation of the knee spiraling back and up over the height of the leg, you will develop a more professional and technically sound line.
Whether you are working on your stability in a relevé or seeking more freedom in your hip joint, this deliberate, slow-motion approach offers the technical nuances needed to elevate your practice.
