What You'll Learn
- Distinguish between daily hip hinging and stabilized pelvic alignment for classical ballet.
- Engage the gluteus medius as the primary driver for sustainable lateral rotation.
- Utilize the à la seconde position as a mechanical edge to generate momentum for turns.
- Maintain consistent turnout during the closing phase of tendu and developpé.
- Understand the functional role of plié as an active hip extension and rotation exercise.
About This Video
Unlock the secrets to a sustainable and powerful turnout in this comprehensive 50-minute ballet barre class from Broche Ballet. This session is specifically designed to bridge the gap between anatomical understanding and technical execution, focusing on the refined mechanics of the hip and the pelvic girdle. By exploring the concept of the "hip hinge," you will learn to distinguish between functional daily movements and the stabilized, flat pelvic alignment required for classical ballet technique.
The core of this lesson centers on the anatomical placement of the femur within the hip socket. You will learn to "brainwash" your body to recognize the engagement of the gluteus medius as the primary engine for lateral rotation. This isn't just about flexibility; it's about building the strength necessary to maintain turnout even in demanding positions like à la seconde.
Throughout a series of meticulously planned exercises—including plié, tendu, fondu, and rond de jambe—you will map the physical sensations needed for technical consistency. A highlight of this class is the exploration of how the à la seconde position serves as a mechanical driver for momentum. You will learn how to use this position as an "edge" to power movements like rond de jambe en tournant, pirouettes, and dynamic jumps.
We also emphasize the importance of the closing phase of exercises, ensuring that your knee stays back and your heel stays forward as you return to fifth position. Whether you are struggling with hip flexor tightness or looking to find more stability in your extensions, this class provides the tools to transform your dancing. By focusing on pelvic stability during cambré and ensuring active rotation during plié, you will develop a more professional, controlled, and powerful aesthetic.
Join us at Broche Ballet to refine your alignment and elevate your performance through science-backed instruction and artistic excellence. We will dive deep into the muscles of the deep lateral rotators, moving beyond simple leg rotation to create a grounded, powerful foundation for all your center work.
