What You'll Learn
- Techniques for keeping the standing hip forward to improve stability in à la seconde.
- Correct heel placement during tendu flex and frappé to enhance turnout.
- How to maintain a long, elegant line from head to toe in all barre positions.
- Refined port de bras for smoother transitions and greater artistic expression.
- Specific cues for turnout in arabesque, focusing on showing the inside heel.
About This Video
Welcome to this comprehensive 53-minute Technique Barre session at Broche Ballet, specifically designed to help you master turnout in à la seconde and find stability in your standing hip. This class dives deep into the mechanics of movement, ensuring that every tendu, frappé, and développé is executed with professional precision. The core focus of this session is the alignment of the standing hip.
Many dancers struggle with maintaining rotation when moving to the side, but our instructor guides you through exercises to keep the standing hip forward and stable. This foundation is crucial for achieving speed and control during frappé movements. We also explore the relationship between the heel and the floor; specifically, how the heel should come down and forward during tendu and flex exercises to facilitate better rotation through the leg.
Beyond the lower body, this class emphasizes the artistry of port de bras. You will work on transitioning between positions with control, ensuring your arms complement your leg work without sacrificing posture. We also address the intricacies of the arabesque, teaching you how to show the inside heel of the back foot to the front to maximize your lines.
Throughout the class, we review the développé, focusing on grounded heels and pointed toes during transitions. Whether you are working on your balance or your artistic expression, this class provides the technical cues needed to level up your practice. Despite some minor audio glitches, the positive and encouraging atmosphere will keep you motivated.
Join us at the barre to refine your technique and build the strength required for graceful center work.
