Stretching and relaxation techniques

12 videos

Beginner Flexibility and Stretching for Outer Hips 13:11

Beginner Flexibility and Stretching for Outer Hips
15-min Gentle & relaxing floor-lying stretches -- Dec 28 0:00

15-min Gentle & relaxing floor-lying stretches -- Dec 28
Gentle stretches and beautiful music -- Nov 19 0:00

Gentle stretches and beautiful music -- Nov 19
Technique Barre for Turnout in A La Seconde 53:08

Technique Barre for Turnout in A La Seconde
Advanced Ballet Barre with Challenging Frappé 0:00

Advanced Ballet Barre with Challenging Frappé
Turnout Stretch & Strength - Week #3 0:00

Turnout Stretch & Strength - Week #3
Standing & seated flexibility flow for hamstring & turnout flexibility 0:00

Standing & seated flexibility flow for hamstring & turnout flexibility
Move, Stretch and Relax (includes warmup) 0:00

Move, Stretch and Relax (includes warmup)
Gentle stretches and beautiful music -- Nov 19 20:34

Gentle stretches and beautiful music -- Nov 19
Splits Flow - Hip Flexor, Hamstring, Low back (Recommended able to touch toes. If you are far from the splits, bring pillows or a yoga block) 0:00

Splits Flow - Hip Flexor, Hamstring, Low back (Recommended able to touch toes. If you are far from the splits, bring pillows or a yoga block)
Gentle stretches and beautiful music -- Nov 19 20:34

Gentle stretches and beautiful music -- Nov 19
Extra Spicy Power Barre for Strength & Stamina 0:00

Extra Spicy Power Barre for Strength & Stamina