Stretching and relaxation techniques

12 videos

Gentle stretches and beautiful music -- Nov 19 20:34

Gentle stretches and beautiful music -- Nov 19
Gentle stretches and beautiful music -- Nov 19 20:34

Gentle stretches and beautiful music -- Nov 19
Beginner Flexibility and Stretching for Outer Hips 13:11

Beginner Flexibility and Stretching for Outer Hips
Gentle stretches and beautiful music -- Nov 19 20:34

Gentle stretches and beautiful music -- Nov 19
Move, Stretch and Relax (includes warmup) 18:04

Move, Stretch and Relax (includes warmup)
15-min Gentle & relaxing floor-lying stretches -- Dec 28 16:44

15-min Gentle & relaxing floor-lying stretches -- Dec 28
Turnout Stretch & Strength - Week #3 15:30

Turnout Stretch & Strength - Week #3
Advanced Ballet Barre with Challenging Frappé 42:31

Advanced Ballet Barre with Challenging Frappé
Splits Flow - Hip Flexor, Hamstring, Low back (Recommended able to touch toes. If you are far from the splits, bring pillows or a yoga block) 20:34

Splits Flow - Hip Flexor, Hamstring, Low back (Recommended able to touch toes. If you are far from the splits, bring pillows or a yoga block)
Extra Spicy Power Barre for Strength & Stamina 42:34

Extra Spicy Power Barre for Strength & Stamina
Technique Barre for Turnout in A La Seconde 53:08

Technique Barre for Turnout in A La Seconde
Standing & seated flexibility flow for hamstring & turnout flexibility 16:38

Standing & seated flexibility flow for hamstring & turnout flexibility