What You'll Learn
- Techniques to increase explosive power for jumps and turns
- How to maintain stability in passé and fondu movements
- Improved upper body control and precision during complex barre work
- Breath control and stamina building through sustained exercises
- Mechanics of a deep, functional plié for better rebound and joint safety
About This Video
Elevate your training with this high-intensity Power Barre session from Broche Ballet, specifically designed to prepare your body for the rigors of jumps and turns. In this 42-minute class, we move beyond simple repetition to focus on the explosive power, speed, and precision required for advanced center work. Whether you are looking to improve your height in a sauté or the stability of your pirouettes, this "Extra Spicy" routine provides the metabolic and technical challenge you need to reach your goals.
The session begins with a focus on deep, functional plié work. We emphasize the engagement of the standing hip and the containment of power within the core. By mastering the art of the fondu, you will learn how to "melt" into the floor to create the necessary rebound for jumps.
The instructor guides you through complex combinations involving passé and demi-pointe, stressing the importance of a lifted, tight leg and a quiet upper body. One of the key takeaways of this practice is the concept of "unfurling" the leg. Rather than just moving the limb, we focus on the mechanics of lifting from a bent position into a full extension like an arabesque or a developpé.
This controlled release of energy is what translates into effortless-looking power on stage. Throughout the class, you will be challenged to hold difficult positions for several seconds, testing your balance and muscular endurance. Stamina is a major component of this Power Barre.
You will learn to use your breath to stay tall and energized, even as the exercises become more physically demanding. We explore movements en dehors and en dedans, ensuring that your rotation is supported from the hip and that your alignment remains impeccable. Join the Broche Ballet community for this rigorous practice and take your technique to the next level with this comprehensive strength-building barre.
