What You'll Learn
- Master the seatbelt bracing technique to protect the back during grand battements.
- Develop explosive power and speed for high-impact jumps and stable turns.
- Improve upper back alignment and cambré stability for better center control.
- Refine transitions and landings using precise cou-de-pied and enveloppé movements.
- Enhance overall stamina through a comprehensive 56-minute barre and center sequence.
About This Video
Welcome to a high-intensity Power Barre session at Broche Ballet, designed specifically to bridge the gap between technical accuracy and athletic performance. This 56-minute class focuses on the essential elements required for powerful jumps and stable turns: speed, precision, and upper body control. Throughout the session, we dive deep into the mechanics of movement, starting with the fundamentals of plié and relevé to establish a solid foundation.
Our instructor emphasizes the importance of body alignment and posture, introducing the concept of the seatbelt brace. This internal engagement is crucial during grand battements, as it prevents the lower back from absorbing unnecessary pressure, allowing for higher, more controlled extensions without sacrificing stability. The class progresses through a rigorous series of exercises including tendu, dégagé, and fondu.
We place a special focus on the upper back and shoulder blades, ensuring that your spine remains stable and your cambré is executed from a place of strength rather than collapse. By maintaining a small sense of lift right under the shoulder blades, you will find improved balance in your center work and more graceful landings in your transitions. As we move into more advanced movements, you will practice cabrioles and the Fun Brown Bop Mop choreography.
These sequences are designed to challenge your stamina and coordination. We look at the cou-de-pied and enveloppé actions to refine the speed of the legs, which is the secret to high-flying jumps and effortless turns. Whether you are training from home or using this as a supplement to your studio practice, this Power Barre class offers the professional guidance needed to take your ballet technique to the next level.
Join us at Broche Ballet and discover how targeted strength training can transform your artistry and execution on the dance floor.
