What You'll Learn
- Master explosive power and mechanics for grand jetés and dynamic jumps.
- Enhance stability and control during complex turns at the barre.
- Develop mental focus for high-stakes, single-attempt execution of combinations.
- Refine technique for fondus and développés with an emphasis on core engagement.
- Strengthen hip alignment and upper body posture to support advanced movements.
About This Video
Elevate your technique with our specialized Power Barre session at Broche Ballet. This class is meticulously designed for intermediate and advanced dancers who are ready to bridge the gap between foundational barre work and the explosive demands of center practice. In this 42-minute intensive, we move beyond simple repetition to focus on the power, speed, and precision required for high-level jumps and turns.
The curriculum targets specific muscle groups through a series of demanding exercises, including dynamic fondus and fluid développés. We emphasize the mental game of ballet—training your brain to focus on a single, high-quality attempt rather than relying on endless repetitions. This approach mirrors the reality of performance, where you often have just one chance to execute a grand jeté or a series of pirouettes perfectly.
Key technical focuses include maintaining a rock-solid standing leg and ensuring the hip is properly engaged during turns at the barre. You will work on attitude swings and grand battements to build the necessary range of motion and strength for grand allegro. By practicing these movements at the barre first, you develop the muscle memory and stability needed to take these skills into the center with confidence.
Stability and core engagement are the core themes of the day. You will learn how to keep the standing hip pushing into the other as you let go during turns, a crucial technique for balance. We also dive into the mechanics of the upper body, ensuring your posture supports your movement rather than hindering it.
Whether you are looking to increase your jump height or refine your spotting and turn speed, this Power Barre class provides the tools and mental strategies to take your dancing to the next level. Join us at Broche Ballet and transform your technique through power and precision.
