Mental preparation and focus

11 videos

Pointe Basics Barre + Trying a Single Hand on the Barre 30:29

Pointe Basics Barre + Trying a Single Hand on the Barre
4 Little Swans Part 2 1:16:21

4 Little Swans Part 2
Artistry Center - Joyful Port de Bras Combination set to Songs Without Words (Lieder ohne Worte) 67 No 2 by Felix Mendelssohn -- Dec 1 24:05

Artistry Center - Joyful Port de Bras Combination set to Songs Without Words (Lieder ohne Worte) 67 No 2 by Felix Mendelssohn -- Dec 1
Fairy Doll - Advanced - Part 2 23:42

Fairy Doll - Advanced - Part 2
Fall 2023 Beginner Pointe Class #12 of 16 - Stamina and Repetition for All Steps 30:28

Fall 2023 Beginner Pointe Class #12 of 16 - Stamina and Repetition for All Steps
Power Barre for Strength and Stamina 42:52

Power Barre for Strength and Stamina
All-level Ballet Barre 46:19

All-level Ballet Barre
Advanced Ballet Center with Waltz, Renversé, and Tricky Tendu 28:08

Advanced Ballet Center with Waltz, Renversé, and Tricky Tendu
55-min All-level Ballet Class -- in the style of Men's class -- focus on plié, precise leg movement, controlling upper body, and preparing body for jumping & turning -- Dec 28 54:26

55-min All-level Ballet Class -- in the style of Men's class -- focus on plié, precise leg movement, controlling upper body, and preparing body for jumping & turning -- Dec 28
Beginner Ballet Center 26:42

Beginner Ballet Center
Beginner Pointe Cohort Week 3 of 16 -- Beginning Sousus 27:17

Beginner Pointe Cohort Week 3 of 16 -- Beginning Sousus

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