What You'll Learn
- Master the transition from grand battement to fondu with controlled weight distribution.
- Enhance explosive power and speed in dégagé and rond de jambe combinations.
- Build the core stability and inner thigh engagement necessary for high-impact jumps.
- Refine alignment in passé and relevé to improve pirouette consistency and balance.
- Develop the cardiovascular stamina needed for demanding center work through high-intensity barre repetitions.
About This Video
Elevate your training with Broche Ballet’s Power Barre, a high-intensity session specifically designed to build the functional strength necessary for gravity-defying jumps and stable, lightning-fast turns. This 'Extra Super Spicy' class is not just about the sweat; it is a deep dive into the mechanics of power and precision. We begin by grounding our movements in fundamental alignment, ensuring that every plié and tendu serves as a rock-solid foundation for the more demanding work to follow.
As we move through the session, you will encounter complex dégagé and rond de jambe combinations that challenge your speed and coordination. A primary focus of this class is the grand battement. We explore how to anticipate the weight of the leg, especially when transitioning into a fondu.
This control is vital for landing jumps safely and with grace. By holding and 'piquing' the leg before lowering, you develop the muscular memory required for elite-level adagio and allegro work. The class also integrates passé changes and relevé into the barre sequences to mimic the demands of center-floor pirouettes.
You will be encouraged to engage your inner thighs and core constantly, maintaining a tall, supported posture even as fatigue sets in. This focus on the upper body and core stability ensures that your power remains directed and efficient. Whether you are preparing for a performance or simply looking to increase your stamina, this nearly 50-minute practice offers the technical rigor needed to see real progress.
By focusing on the 'spicy' transitions—those moments between the big movements—you will find a new level of control in your demi-pointe and overall leg work. Join the Broche Ballet community and transform your barre practice into a powerhouse of technical growth. Prepare to sweat, focus, and emerge as a stronger, more precise dancer.
