Practice Videos
5,329 videos
Already a member? Log in to watch
14:08 Standing Stretches Follow-along (Great for Travel)
3:24 PRACTICE Section 1-6 | Waltz Of The Hours Ladies
1:37 REVIEW Section 6 | Waltz Of The Hours Ladies
19:21 Intermediate Center: Balancés, Piqué Arabesque, & Pirouettes
19:11 20-min Foam Roll Routine
12:25 Big Toe Focus & Speed Drills
13:46 Tips for Reimagining Turnout
22:54 Follow-along Foundational Exercises at the Barre
9:19 Midfoot Mobilization & Plantar Fasciitis Care
10:45 Pre-pointe: Improving Toe Strength and Flexibility
11:33 Improving Demi Pointe Height with Toe Activation
0:57 PRACTICE Section 5 | Waltz Of The Hours Ladies Variation from Coppelia
14:37 Pre-pointe: Improving Foot Flexibility and Pointe Prep
2:40 PRACTICE Section 1-4 - Practice With Music | Waltz Of The Hours Ladies Variation from Coppelia
2:11 Quicktip: How to Adjust your foot in 2nd Position Pliés
12:37 Pre-pointe for Wing (not Sickle) Ankle Stability & Control with Theraband
23:49 Christmas Music Pliés, Tendus, and Rélevés
14:59 Theraband Foot Strengthening
0:34 PRACTICE Section 7 | Waltz Of The Hours Ladies
9:25 Short Follow-along Pointe Warmup
10:40 Strengthening with TheraBand
11:31 Fun Combo Channeling Your Inner Black Swan: Flirtatious & Sassy
12:57 Foot Exercises for Speed & Strength
9:28 10-min Massage Gun Routine
14:40 Classic TheraBand Footwork: Point, Flex & Wing Focus
11:29 Quick 10-minute Pointe Warmup set to Christmas Tunes
10:37 PRACTICE SLOW & FAST FULL DANCE | Waltz Of The Hours Ladies
9:18 Quick 10-minute Follow-Along Pointe Warmup
12:32 Isolating and Strengthening Toes with Theraband
9:56 Fun Tango & Rumba Pre-Pointe Speed Exercises - Fast Toes
8:46 Quick 10-minute Pointe Warm-up - Short & Sweet!
13:06 Toasty Toes - Foot Exercises with TheraBands
8:58 Theraband Work with Focus on Straight Legs
9:54 Core Stability Follow-along Workout - Level 1
9:23 Intro to Squat and Deadlifts Correct Form: Weighted Exercises for Strong Bones
9:57 Seated Pre-pointe: Strengthening Feet for Pointe
1:35 REVIEW Section 7 | Waltz Of The Hours Ladies
9:15 Pre-pointe Big Toe Focus with Theraband
3:54 PRACTICE FULL DANCE | Waltz Of The Hours Ladies
10:22 Foot Strengthening with TheraBand
7:54 Quick 8-Minute Pointe Follow along Warm-Up
13:24 Foot Strengthening & Flexibility
14:30 O Come Emanuel - Artistry Center Port de Bras Combination
3:18 Stretch your Feet in 3 Minutes After Any Class
23:18 Christmas Music Gentle and Relaxing Follow-along Barre
13:14 Seated Point, Flex, and Beautiful Straight Legs
0:39 PRACTICE Section 6| Waltz Of The Hours Ladies
7:27 Quick 7-minute Follow-along Pointe Warmup
Showing 48 of 5,329 videos. to browse all.