Practice Videos

5,337 videos

Pre-pointe Big Toe Focus with Theraband 9:15

Pre-pointe Big Toe Focus with Theraband
Foot Exercises for Speed & Strength 12:57

Foot Exercises for Speed & Strength
Christmas Music Pliés, Tendus, and Rélevés 23:49

Christmas Music Pliés, Tendus, and Rélevés
Quicktip: How to Adjust your foot in 2nd Position Pliés 2:11

Quicktip: How to Adjust your foot in 2nd Position Pliés
Theraband Foot Strengthening 14:59

Theraband Foot Strengthening
Strengthening with TheraBand 10:40

Strengthening with TheraBand
Balance Part 4: 6-min Planking Core Stability Balance Workout 6:39

Balance Part 4: 6-min Planking Core Stability Balance Workout
O Come Emanuel - Artistry Center Port de Bras Combination 14:30

O Come Emanuel - Artistry Center Port de Bras Combination
Balance Part 2: Proprioception Balance Exercises 29:51

Balance Part 2: Proprioception Balance Exercises
Pre-pointe: Improving Foot Flexibility and Pointe Prep 14:37

Pre-pointe: Improving Foot Flexibility and Pointe Prep
Intro to Squat and Deadlifts Correct Form: Weighted Exercises for Strong Bones 9:23

Intro to Squat and Deadlifts Correct Form: Weighted Exercises for Strong Bones
20-min Foam Roll Routine 19:11

20-min Foam Roll Routine
Foot Strengthening & Flexibility 13:24

Foot Strengthening & Flexibility

Midfoot Mobilization & Plantar Fasciitis Care 9:19

Midfoot Mobilization & Plantar Fasciitis Care
Fun Tango & Rumba Pre-Pointe Speed Exercises - Fast Toes 9:56

Fun Tango & Rumba Pre-Pointe Speed Exercises - Fast Toes
PRACTICE Section 6| Waltz Of The Hours Ladies 0:39

PRACTICE Section 6| Waltz Of The Hours Ladies

Stretch your Feet in 3 Minutes After Any Class 3:18

Stretch your Feet in 3 Minutes After Any Class
Standing Leg Stability Follow-along Workout 18:02

Standing Leg Stability Follow-along Workout
PRACTICE SLOW & FAST FULL DANCE | Waltz Of The Hours Ladies 10:37

PRACTICE SLOW & FAST FULL DANCE | Waltz Of The Hours Ladies

Short Follow-along Pointe Warmup 9:25

Short Follow-along Pointe Warmup
Improving Demi Pointe Height with Toe Activation 11:33

Improving Demi Pointe Height with Toe Activation
Turnout Follow-along WorkoutAllie-5 Turnout Workout 20:22

Turnout Follow-along WorkoutAllie-5 Turnout Workout
Core Stability Follow-along Workout - Level 2 15:09

Core Stability Follow-along Workout - Level 2
Big Toe Focus & Speed Drills 12:25

Big Toe Focus & Speed Drills
Theraband Work with Focus on Straight Legs 8:58

Theraband Work with Focus on Straight Legs
Isolating and Strengthening Toes with Theraband 12:32

Isolating and Strengthening Toes with Theraband
Tips for Reimagining Turnout 13:46

Tips for Reimagining Turnout
Toasty Toes - Foot Exercises with TheraBands 13:06

Toasty Toes - Foot Exercises with TheraBands
Pre-pointe: Improving Toe Strength and Flexibility 10:45

Pre-pointe: Improving Toe Strength and Flexibility
PRACTICE Section 1-4 - Practice With Music | Waltz Of The Hours Ladies Variation from Coppelia 2:40

PRACTICE Section 1-4 - Practice With Music | Waltz Of The Hours Ladies Variation from Coppelia
Standing Stretches Follow-along (Great for Travel) 14:08

Standing Stretches Follow-along (Great for Travel)
Thoracic Mobility and Stretch (NO Weight-bearing on Wrists) - Grab a Foam Roller - 30:17

Thoracic Mobility and Stretch (NO Weight-bearing on Wrists) - Grab a Foam Roller -

Balance Part 3: 30-min Glutes & Hip Balance Burn 29:32

Balance Part 3: 30-min Glutes & Hip Balance Burn
Fun Combo Channeling Your Inner Black Swan: Flirtatious & Sassy 11:31

Fun Combo Channeling Your Inner Black Swan: Flirtatious & Sassy
PRACTICE Section 1-6 | Waltz Of The Hours Ladies 3:24

PRACTICE Section 1-6 | Waltz Of The Hours Ladies

Pre-pointe for Wing (not Sickle) Ankle Stability & Control with Theraband 12:37

Pre-pointe for Wing (not Sickle) Ankle Stability & Control with Theraband
REVIEW Section 7 | Waltz Of The Hours Ladies 1:35

REVIEW Section 7 | Waltz Of The Hours Ladies

REVIEW Section 6 | Waltz Of The Hours Ladies 1:37

REVIEW Section 6 | Waltz Of The Hours Ladies

PRACTICE FULL DANCE | Waltz Of The Hours Ladies 3:54

PRACTICE FULL DANCE | Waltz Of The Hours Ladies

Core Stability Follow-along Workout - Level 1 9:54

Core Stability Follow-along Workout - Level 1
10-min Massage Gun Routine 9:28

10-min Massage Gun Routine
Quick 10-minute Pointe Warmup set to Christmas Tunes 11:29

Quick 10-minute Pointe Warmup set to Christmas Tunes
Follow-along Foundational Exercises at the Barre 22:54

Follow-along Foundational Exercises at the Barre
Seated Pre-pointe: Strengthening Feet for Pointe 9:57

Seated Pre-pointe: Strengthening Feet for Pointe
PRACTICE Section 7 | Waltz Of The Hours Ladies 0:34

PRACTICE Section 7 | Waltz Of The Hours Ladies

Christmas Music Gentle and Relaxing Follow-along Barre 23:18

Christmas Music Gentle and Relaxing Follow-along Barre
Quick 10-minute Pointe Warm-up - Short & Sweet! 8:46

Quick 10-minute Pointe Warm-up - Short & Sweet!
Quick 8-Minute Pointe Follow along Warm-Up 7:54

Quick 8-Minute Pointe Follow along Warm-Up

Showing 48 of 5,337 videos. to browse all.

Ready to Start?

Start your free trial and get access to our full library of 7,000+ ballet classes.