Practice Videos
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18:02 Standing Leg Stability Follow-along Workout
30:17 Thoracic Mobility and Stretch (NO Weight-bearing on Wrists) - Grab a Foam Roller -
15:09 Core Stability Follow-along Workout - Level 2
6:39 Balance Part 4: 6-min Planking Core Stability Balance Workout
29:32 Balance Part 3: 30-min Glutes & Hip Balance Burn
20:22 Turnout Follow-along WorkoutAllie-5 Turnout Workout
29:51 Balance Part 2: Proprioception Balance Exercises
13:46 Tips for Reimagining Turnout
19:11 20-min Foam Roll Routine
9:28 10-min Massage Gun Routine
14:08 Standing Stretches Follow-along (Great for Travel)
9:19 Midfoot Mobilization & Plantar Fasciitis Care
9:23 Intro to Squat and Deadlifts Correct Form: Weighted Exercises for Strong Bones
9:54 Core Stability Follow-along Workout - Level 1
14:30 O Come Emanuel - Artistry Center Port de Bras Combination
12:57 Foot Exercises for Speed & Strength
8:58 Theraband Work with Focus on Straight Legs
23:18 Christmas Music Gentle and Relaxing Follow-along Barre
11:29 Quick 10-minute Pointe Warmup set to Christmas Tunes
23:49 Christmas Music Pliés, Tendus, and Rélevés
12:37 Pre-pointe for Wing (not Sickle) Ankle Stability & Control with Theraband
12:32 Isolating and Strengthening Toes with Theraband
9:56 Fun Tango & Rumba Pre-Pointe Speed Exercises - Fast Toes
10:37 PRACTICE SLOW & FAST FULL DANCE | Waltz Of The Hours Ladies
22:54 Follow-along Foundational Exercises at the Barre
8:46 Quick 10-minute Pointe Warm-up - Short & Sweet!
12:25 Big Toe Focus & Speed Drills
7:54 Quick 8-Minute Pointe Follow along Warm-Up
13:06 Toasty Toes - Foot Exercises with TheraBands
2:11 Quicktip: How to Adjust your foot in 2nd Position Pliés
9:15 Pre-pointe Big Toe Focus with Theraband
11:31 Fun Combo Channeling Your Inner Black Swan: Flirtatious & Sassy
14:59 Theraband Foot Strengthening
10:45 Pre-pointe: Improving Toe Strength and Flexibility
0:34 PRACTICE Section 7 | Waltz Of The Hours Ladies
3:54 PRACTICE FULL DANCE | Waltz Of The Hours Ladies
1:35 REVIEW Section 7 | Waltz Of The Hours Ladies
0:39 PRACTICE Section 6| Waltz Of The Hours Ladies
3:24 PRACTICE Section 1-6 | Waltz Of The Hours Ladies
1:37 REVIEW Section 6 | Waltz Of The Hours Ladies
9:25 Short Follow-along Pointe Warmup
14:37 Pre-pointe: Improving Foot Flexibility and Pointe Prep
9:57 Seated Pre-pointe: Strengthening Feet for Pointe
2:40 PRACTICE Section 1-4 - Practice With Music | Waltz Of The Hours Ladies Variation from Coppelia
3:18 Stretch your Feet in 3 Minutes After Any Class
13:24 Foot Strengthening & Flexibility
10:40 Strengthening with TheraBand
11:33 Improving Demi Pointe Height with Toe Activation
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