What You'll Learn
- How to isolate and engage intrinsic foot muscles for better arch support.
- Techniques to transition smoothly from flex through demi-pointe to full pointe.
- Big toe resistance drills to improve stability and push-off power.
- Proper toe alignment focusing on the second knuckle for a long balletic line.
- Controlled ankle mobility exercises to increase range of motion and joint health.
About This Video
Build the foundation for beautiful, strong footwork with this targeted 11-minute practice from Broche Ballet. Whether you are an aspiring dancer preparing for your first pair of pointe shoes or an experienced performer looking to refine your articulation, this session focuses on the intrinsic muscles necessary for classical ballet. Using a TheraBand for resistance, you will move beyond simple stretching to develop the dexterity and strength required for advanced movements. The class emphasizes the transition from a flexed position through demi-pointe to a full pointe, ensuring that every part of the foot is engaged and functional.
Throughout the session, our instructor highlights the importance of spreading the toes—particularly the pinky toe—to activate the foot's internal support system. You will explore big toe isolation drills and perpendicular resistance techniques that challenge your arch's stability. A key technical focus is the alignment of the second knuckle; by learning to avoid 'scrunching' or curling the toes, you will achieve the long, aesthetically pleasing line essential for elegant ballet technique. We also address ankle health through controlled ankle circles and lateral resistance movements designed to increase your range of motion and joint stability.
In addition to floor-based drills, this practice bridges the gap between strengthening and coordination by briefly touching upon how this foot engagement translates into traveling steps such as tombé and pas de bourrée. By the end of this session, you will have a better understanding of how to maintain a strong pointe even under pressure. At Broche Ballet, we believe that foot strength is the cornerstone of a dancer's technique, providing the power for jumps (sauté) and the stability for balance. Grab your TheraBand and join us to elevate your footwork and prepare your body for the rigors of en pointe training.
