What You'll Learn
- How to articulate through the demi-pointe to the tip of the box for full control.
- Correct ankle alignment techniques to prevent sickling and improve stability.
- Methods for stretching pointe shoes through controlled pressing over the box.
- Finding your center of gravity with passé and sous-sus balances.
- Building strength for transitions using slow and deliberate plié en pointe.
About This Video
Prepare your feet for a successful session with this efficient 10-minute ballet pointe warm-up. At Broche Ballet, we understand that a solid foundation is essential before diving into complex variations or center work. This practice is specifically designed to increase blood flow, enhance foot articulation, and refine your placement en pointe.
The routine begins in parallel, focusing on fundamental movements like demi plié and tendu. You will engage in prances that emphasize a deliberate roll through the demi-pointe all the way to the tip of the box. This articulation is crucial for building the intrinsic foot strength required for more advanced pointe work.
Throughout these initial exercises, pay close attention to your ankle alignment; keeping your weight centered prevents sickling and ensures a stable base of support. As we transition to first position, the focus shifts to relevé combinations and pressing over the box. This particular movement helps to break in and stretch your pointe shoes, allowing for a more aesthetic line and better functional support.
The instructor provides guidance on maintaining control during every rise and descent, ensuring that the work comes from the muscles rather than momentum. The final portion of the warm-up moves into fifth position, introducing more challenging sequences. You will practice sous-sus, plié en pointe, and petit développé.
These exercises are excellent for developing the control needed for smooth transitions. We conclude the session with passé balances, giving you the opportunity to find your vertical axis and center of gravity. Whether you use this as a pre-class routine or a standalone foot-strengthening session, these 10 minutes will leave your feet feeling warm, strong, and ready for whatever your ballet practice brings.
Consistency in these small, deliberate movements is the key to mastering the art of dancing en pointe.
