What You'll Learn
- Identify and eliminate sympathetic hand tension by softening the port de bras.
- Maintain straight legs and stability during sous-sous and piqué movements.
- Master adagio footwork transitions including rond de jambe and tombé.
- Execute clean piqué ballonné and piqué soutenu with precise foot placement.
- Practice controlled descents from pointe to maintain turnout and line.
About This Video
Refine your pointe technique with this targeted 17-minute practice session from Broche Ballet. This class is designed specifically for intermediate to advanced dancers who have already completed a full warm-up and are ready to dive into the nuances of intricate footwork at the barre. We focus specifically on the delicate balance between the high-intensity effort required by the feet and the effortless grace expected of the upper body in classical ballet.
A primary focus of this session is addressing the common issue of 'sympathetic tension'—the tendency for the hands and fingers to stiffen when the feet are working hard en pointe. You will learn to consciously soften your port de bras and maintain 'chill fingers' even while executing demanding movements. Our combinations progress through focused sous-sous and piqué sequences where maintaining perfectly straight legs and lifting high out of the shoes is essential for stability and safety.
We also explore adagio transitions, incorporating movements like rond de jambe, tombé, and pas de bourrée to build fluid strength. Throughout the practice, you will be encouraged to show clean lines in coup de pied and achieve tight fifth positions in piqué soutenu. A key technical focus is the piqué ballonné, which requires both precision and rhythmic strength.
To finish, we work on controlled descents from pointe back to a plié or a flat foot, emphasizing the forward placement of the heel to maintain turnout and a beautiful line. By mastering these transitions, you ensure that every movement looks intentional and refined. Whether you are working on your piqué technique or perfecting the mechanics of a pas de bourrée entournant, this practice provides the mechanical cues and artistic focus needed to elevate your pointe work to the next level.
Join Broche Ballet for this comprehensive look at blending footwork mechanics with artistic expression.