What You'll Learn
- Techniques for articulating through the demi-pointe to the box of the shoe.
- Effective ankle conditioning exercises to build stability and control.
- How to maintain proper alignment and weight placement during transitions.
- Dynamic movements like pas de bourrée and piqué passé for center preparation.
About This Video
Elevate your practice with this focused follow-along ballet pointe warmup, designed by Broche Ballet to prepare your feet for the rigors of center work. Whether you are prepping for a full class or a focused rehearsal, a dedicated warmup is essential for maintaining foot health and technical precision. This session prioritizes foot articulation and ankle strength, ensuring that every movement is controlled and stable.
The routine begins at the barre, focusing on foundational movements to wake up the muscles of the lower leg. We start in parallel, moving through first and fifth positions to ensure a comprehensive range of motion. Key exercises include rising into demi-pointe and carefully rolling through the box of the shoe.
By emphasizing the transition from demi-pointe to full pointe, you will learn how to fully engage the shoe’s platform, providing a secure base for more complex steps. As the warmup progresses, we incorporate essential ballet terms and techniques such as tendu with weight shifts and deep plié to stretch the Achilles and calves. Stability is a core focus; you will practice sous-sus balances and sutenu variations to find your center.
These exercises are crucial for building the ankle conditioning required to support your weight en pointe safely. Finally, the practice moves into more dynamic movements that bridge the gap between the barre and the center. You will work through transitions like tombé pas de bourrée and piqué passé, focusing on the precision of your foot placement.
These active movements help integrate core engagement with foot articulation, leaving you feeling confident and prepared for your next ballet challenge. At Broche Ballet, we believe that a strong foundation leads to beautiful artistry. Follow along with this routine to ensure your feet are properly prepared, warmed up, and ready to dance en pointe with strength and grace.
