Foot articulation and strength

34 videos

Artistry en Pointe (please warm up first): Beautiful Combos & Fluid Movements 20:06

Artistry en Pointe (please warm up first): Beautiful Combos & Fluid Movements
Seated Pre-pointe: Strengthening Feet for Pointe 9:57

Seated Pre-pointe: Strengthening Feet for Pointe
Int/Adv Pointe: Waltz of the Hours Preparation - Pirouettes & Center Work 43:04

Int/Adv Pointe: Waltz of the Hours Preparation - Pirouettes & Center Work
Demi-Point, Flex, and Wing Variations 12:05

Demi-Point, Flex, and Wing Variations
4 Minutes of Rélevés -- Follow along and build strength! 4:01

4 Minutes of Rélevés -- Follow along and build strength!
Ballet Class with Gentle Combos & Raymonda Music 35:32

Ballet Class with Gentle Combos & Raymonda Music
Beginner Follow-along Barre: Pliés, Tendus, Dégagés, Fondus and Frappés 24:15

Beginner Follow-along Barre: Pliés, Tendus, Dégagés, Fondus and Frappés
Quick 10-minute Follow-Along Pointe Warmup 9:18

Quick 10-minute Follow-Along Pointe Warmup
Pliés, Tendus, and Relevés 25:36

Pliés, Tendus, and Relevés
Holiday Cheer at the Barre: Ballet Class with Christmas Music 43:50

Holiday Cheer at the Barre: Ballet Class with Christmas Music
Foot Exercises for Speed & Strength 12:57

Foot Exercises for Speed & Strength
Fun Footwork and Technique Intermediate Barre 47:00

Fun Footwork and Technique Intermediate Barre
Pointe Work, Balance, and Technique 26:07

Pointe Work, Balance, and Technique
Strengthen your Point, Demi-Point & Toe Fanning 9:25

Strengthen your Point, Demi-Point & Toe Fanning
Christmas Music Pliés, Tendus, and Rélevés 23:49

Christmas Music Pliés, Tendus, and Rélevés
Pre-pointe for Wing (not Sickle) Ankle Stability & Control with Theraband 12:37

Pre-pointe for Wing (not Sickle) Ankle Stability & Control with Theraband
Pliés, Tendus, and a little Dégagé + Rélevé Challenge 23:37

Pliés, Tendus, and a little Dégagé + Rélevé Challenge
Beautiful Artistry en Pointe at the Barre with fun Halloween Music 36:56

Beautiful Artistry en Pointe at the Barre with fun Halloween Music
Plies, Tendus, and Rélevés 23:24

Plies, Tendus, and Rélevés
Quick 7-minute Follow-along Pointe Warmup 7:27

Quick 7-minute Follow-along Pointe Warmup
august 19 - 1 - seated pre - Ballet Foot Warm-up: Point, Flex, and Theraband Exercises 11:54

august 19 - 1 - seated pre - Ballet Foot Warm-up: Point, Flex, and Theraband Exercises
Seated Point, Flex, and Beautiful Straight Legs 13:14

Seated Point, Flex, and Beautiful Straight Legs
Improving Toe Control and Articulation 11:28

Improving Toe Control and Articulation
Intensive Foot Training: Theraband & Toe Exercises 13:07

Intensive Foot Training: Theraband & Toe Exercises

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