What You'll Learn
- Master the art of rolling through the three-quarter pointe for superior foot articulation and control.
- Improve pelvic stability and 'hips forward' alignment to achieve more consistent pirouettes and landings.
- Develop the speed and power needed for piqué ballonné and quick variation tempos.
- Refine spotting and head coordination to increase balance and stability during complex center turns.
- Strengthen your single-leg relevé to support secure and poised positions in attitude and arabesque.
About This Video
Elevate your technique with this intensive 43-minute ballet class designed for intermediate and advanced students. At Broche Ballet, we understand that mastering a classical variation like the 'Waltz of the Hours' from Coppélia requires more than just memorizing choreography; it requires a foundation of immense strength, precision, and physical coordination. This session is specifically structured as a drill-based preparation to give you the technical edge needed for complex repertoire and demanding stage work.
The class begins at the barre, where the primary focus is on extreme foot articulation and ankle stability. You will work through a series of exercises including tendu flexes and movements en cloche, emphasizing the critical roll through the three-quarter pointe. This articulation is vital for maintaining control when transitioning from the floor to the box of your pointe shoes.
We also incorporate repetitive pliés en pointe in a tight sous-sous, building the calf and ankle endurance necessary for the quick-footed requirements of the variation. Moving into the center, the focus shifts to core stability and sophisticated turn mechanics. A key theme throughout this class is maintaining a strong pelvic alignment—specifically keeping the 'hips forward' to ensure you do not pitch your weight forward or back during pirouettes or attitude landings.
' Our instructor provides detailed, technical guidance on head placement and spotting technique, ensuring your turns are not only powerful but also aesthetically refined and consistent. By focusing on single-leg relevé power and precise piqué ballonné movements, you will build the physical confidence to tackle advanced variations with grace and ease. Whether you are preparing for a specific performance or are simply looking to challenge your daily pointe work practice, this class offers the rigorous training environment and expert feedback you need to reach your next level of dance.
