What You'll Learn
- Coordinate simultaneous plié and relevé for smooth transitions onto the box.
- Enhance ankle flexibility and line using targeted wing foot stretches.
- Master the 'heel forward' placement in piqué and pas de cheval to maintain turnout.
- Maintain a tight sous-sous and stable soutenu through better foot connection.
- Develop centered balance by utilizing a soft barre grip and core stability.
About This Video
Elevate your training with this comprehensive 26-minute pointe work session from Broche Ballet, specifically designed to bridge the gap between strength and fluid movement. This class focuses on building the foundational foot strength and precision necessary for stable balance on the box. We begin with a structured warm-up that emphasizes the mechanics of transitions to the box, utilizing demi-plié and specialized wing foot stretches to enhance ankle flexibility and alignment. Throughout the session, you will explore key technical concepts such as maintaining a tight connection between the feet in sous-sous and soutenu, ensuring your weight is centered and your line is clean.
Our instructor guides you through the nuance of 'heel forward' placement, a critical element in piqué and pas de cheval to maintain proper turnout and avoid sickling. You will practice the intricate coordination of simultaneous plié and point actions, which are essential for smooth, professional transitions. The class also challenges your stability by encouraging a soft grip on the barre, shifting the focus to core engagement and hip-led relevés. By prioritizing high demi-pointe positioning and thoughtful foot articulation, you will develop the control needed for more advanced center work.
As the lesson progresses, we integrate technical drills with fluid movement patterns, including piqué passé and controlled dégagé sequences. Whether you are looking to improve your ankle stability or refine your piqué coordination, this session provides the detailed anatomical cues necessary for progress. This class is an excellent addition to your weekly routine for developing the 'feel' of the floor and the strength required for effortless movement en pointe. Join us at Broche Ballet to refine these subtle details and gain confidence in your pointe technique.
