What You'll Learn
- Specific conditioning exercises to engage the shins and strengthen the lower legs for pointe work.
- The technical secret to 'crossing the groove' for a more stable and secure su-su.
- How to improve balance by identifying and correcting pelvic and hip alignment issues.
- Advanced techniques for smooth weight transitions on and off the box using demi-pointe.
About This Video
Elevate your pointe work with this comprehensive 29-minute technique class from Broche Ballet, specifically designed to enhance stability, strength, and control. This session moves beyond basic footwork to address the anatomical connections required for professional-level execution en pointe. We begin with a targeted warm-up involving prances and flexes, focusing on shin engagement and ankle mobility to ensure your foundation is secure before rising to the box.
A recurring theme throughout the class is the critical role of pelvic alignment; you will learn how maintaining a compact hip position directly influences your ability to find a secure fifth position and maintain balance during complex weight shifts. The technical instruction focuses on the nuance of 'crossing the groove' during a su-su, a vital skill for achieving a tight, stable line. As we progress through classical sequences involving tendu, demi-plié, and developpé, you will be encouraged to find fluidity in your transitions.
Rather than jarring movements, the class emphasizes moving through demi-pointe to ensure every piqué, tombé, and pas de bourrée is executed with grace and precision. Whether you are working on your cou-de-pied or a challenging adagio, this class provides the technical cues necessary to refine your artistry. The session concludes with a dynamic combination to 'The Entertainer' and a restorative cool-down stretch, leaving your feet and ankles feeling strong and ready for your next rehearsal.
