What You'll Learn
- Articulate deeply through demi-pointe to maximize intrinsic foot strength and control.
- Maintain active turnout en pointe by swiveling the back foot during su-su and transitions.
- Increase piqué speed and stability by training the second foot to rapidly chase the leading leg.
- Master correct weight distribution for secure balance during fourth position relevés.
About This Video
Elevate your ballet training with this focused 28-minute pointe technique class from Broche Ballet. Designed specifically for dancers looking to bridge the gap between basic movements and complex center work, this session emphasizes the functional mechanics required to dance with grace and stability en pointe. Whether you are relatively new to pointe shoes or a more experienced dancer looking to refine your foundation, this class provides the meticulous drills necessary for steady progress.
The lesson begins at the barre with a deep dive into foot articulation. You will practice the plié roll to the box and demi-pointe to pointe drills in parallel, first, and second positions. These exercises are crucial for developing the intrinsic foot strength needed to control your ascent and descent.
By focusing on the transition through demi-pointe, you ensure that every movement is supported by the muscles of the arch and ankle, rather than relying solely on the shoe's structure. As the class progresses, the instructor highlights key technical corrections that make a significant difference in performance. You will learn to maintain active turnout en pointe by swiveling the back foot during su-su and pulling the back heel forward during transitions.
We also address common challenges in fourth position, focusing on the specific weight distribution required for a secure relevé. By shifting your weight appropriately onto the front leg, you can find a more reliable center of gravity over the box of the shoe. The latter half of the session introduces more dynamic movements to build coordination and speed.
We focus on piqué actions, specifically training the trailing foot to 'chase' the leading foot for immediate stability in center-style combinations like piqué passé and pas de bourrée. Throughout these exercises, we emphasize glute activation during fondu and développé transitions to maintain a strong, stable core. By the end of this class, you will have a better understanding of how to manage your weight and strength to perform complex sequences with confidence.
