What You'll Learn
- Refine pointe shoe articulation through focused tendu and flex sequences to improve foot strength.
- Master the controlled descent from pointe by rolling through demi-pointe into a stable fondu.
- Improve piqué transitions by maintaining proper hip alignment and centered weight placement.
- Develop core stability and upper body control for center balances and sous-sus sequences.
- Transition from barre support to center work with confidence, incorporating pirouette preparations.
About This Video
Transitioning from the foundational stages of pointe work to intermediate fluidity requires a dedicated focus on both physical strength and technical precision. In this 39-minute class, Broche Ballet guides you through the essential progressions needed to move 'Beyond the Beginner Level en Pointe.' We begin at the barre with a deep dive into foot articulation. By utilizing tendu and flex sequences, you will learn to work through the box of your shoes, ensuring that every movement is controlled and deliberate. This articulation is vital for developing the strength required for more advanced center work.
A key focus of this session is the mastery of weight placement. Many dancers struggle with stability during transitions; here, we specifically address piqué movements, emphasizing the importance of keeping the hips pushing forward and the weight centered over the supporting leg. The instructor provides critical corrections, such as avoiding 'tucking the box,' to ensure proper alignment and prevent injury. You will also practice controlled roll-downs through demi-pointe into a deep fondu, which builds the eccentric strength necessary for graceful descents and stable balances.
As the class moves from the barre to the center, the complexity increases. You will engage in combinations involving passé, détourné, and soutenu, with opportunities to practice pirouette preparations. These exercises are designed to test your core stability and upper body control. By focusing on ribcage isolation and intentional port de bras, you will develop the artistry and balance needed to perform without the support of the barre. Whether you are looking to refine your technique or prepare for more demanding choreography, this class offers the technical drills and artistic insights necessary to elevate your dancing en pointe. Join our Broche Ballet community and discover the strength and grace that comes with intermediate mastery.
