What You'll Learn
- How to articulate through the demi-pointe by pushing the shank away from the arch.
- Techniques for maintaining hip stability during aggressive frappé and petit développé movements.
- Improving balance in piqué tombé by aligning weight directly over the center of gravity.
- Mastering the swivel transition from piqué sous-sus into a clean fifth position plié.
- Developing fluid bourrées in first position through intentional knee release.
About This Video
Elevate your ballet practice with this specialized 28-minute pointe technique class from Broche Ballet. This session is meticulously designed to help dancers understand the mechanical relationship between the foot and the pointe shoe, specifically focusing on how to push the shank through the arch to achieve a full line. We begin at the barre with parallel warm-ups and flexed tendu exercises to enhance foot mobility and range of motion.
A core theme of this class is the thorough articulation through the demi-pointe, ensuring you never 'pop' onto your shoes but instead roll through the foot with control and strength. As we progress, you will engage in complex sous-sus combinations incorporating fondu and pick-up movements, which are essential for building the stability required for center work. The class then moves into piqué and tombé sequences, where the focus shifts to precise weight placement and maintaining a steady center of gravity.
To build the necessary hip stability for more advanced movements, we perform aggressive frappé and petit développé exercises, teaching you how to keep the standing leg grounded and quiet even during high-intensity footwork. Finally, we explore the fluid movement of bourrées in first position, emphasizing the release of the knees to create a smooth, vibrating effect. Whether you are looking to improve your transitions from piqué to fifth position via a swivel or simply want to strengthen your ankles for more secure relevé work, this class provides the technical foundation needed for professional-level pointe work.
