Hip stability and alignment

3 videos

Beginner Center Barre: Finding Balance in the Center 24:27

Beginner Center Barre: Finding Balance in the Center
Pointe Pique, Tombe & Frappe Combos for Articulation & Balance 28:09

Pointe Pique, Tombe & Frappe Combos for Articulation & Balance
Follow-along Foundational Exercises at the Barre 22:54

Follow-along Foundational Exercises at the Barre