What You'll Learn
- Mastering upright posture and hip alignment during passé to prevent leaning.
- Developing the hip strength required to hold turnout during complex weight transfers.
- Executing sharp, rhythmic frappés en pointe to build explosive leg power.
- Deepening foot articulation from demi-pointe to full pointe for better control.
- Techniques for landing piqué and pas de bourrée directly under the body's center.
About This Video
Elevate your pointe work with this focused 27-minute technique class from Broche Ballet. Designed specifically for intermediate to advanced dancers, this session emphasizes the mechanics of the pointe shoe and the 'stilt-like' support it provides when used with correct alignment. We begin with a rigorous barre warm-up, prioritizing foot articulation through demi-pointe and full pointe to engage the intrinsic muscles of the feet and ensure readiness for weight-bearing exercises.
Throughout the class, we explore the nuances of weight transfer and stability through a series of technical combinations including pas de cheval, enveloppé, and sharp frappés. A core focus of this session is the transition of weight during piqué movements and pas de bourrée. You will learn to ensure the foot lands directly underneath the body’s center of gravity to maintain a tall, upright posture.
The instructor provides essential cues for core engagement and hip strength, particularly when holding the turnout of the supporting leg. Advanced students have the opportunity to challenge their balance in passé or incorporate soutenu turns to test their stability. The session concludes with a series of targeted stretches for the calves, Achilles, and ankles to promote flexibility and ensure proper recovery.
By focusing on the precision of every coupé, dégagé, and sous-sous, you will develop the strength and confidence needed for graceful and secure movement en pointe.
