What You'll Learn
- Master the mechanics of articulating through demi-pointe in pointe shoes to build strength.
- Improve foot speed and agility through specific pas de cheval and enveloppé sequences.
- Learn silent transitions by landing correctly on the back of the pointe shoe box.
- Refine the technical contrast between knee mobility and foot strength during petit battement.
- Enhance balance and stability in sous-sus while maintaining professional port de bras.
About This Video
Elevate your pointe work with this intensive 32-minute barre session from Broche Ballet. This class is meticulously designed for dancers looking to bridge the gap between basic strength and professional-level articulation. We begin with a deep dive into foot stretches and demi-pliés, focusing on the essential mechanics of 'bending the shoes' to achieve a beautiful, functional line.
Throughout the class, you will practice articulating through the demi-pointe in every transition, ensuring that your feet remain active and supported within the pointe shoe box. A key highlight of this session is the focus on pas de cheval and enveloppé. These movements are critical for developing lower leg agility and precision.
You will learn to navigate the floor with grace, emphasizing the importance of landing on the back of the box for silent, controlled transitions. We also tackle the complex coordination of petit battement, where the instructor guides you through the contrast of a relaxed knee joint and a high-tension, engaged foot. As we progress through tendus and fondu, we incorporate cambré and port de bras to challenge your stability and maintain proper upper body alignment.
We also explore the importance of weight shifts in fourth and second positions, ensuring that your center remains over your supporting leg. The sequence includes rond de jambe to work on hip rotation and développé to build the sustained strength required for higher extensions. The class culminates in a series of sous-sus exercises designed to test your balance and control en pointe.
Whether you are refining your classical technique or building the stamina needed for center work, this barre practice provides the technical foundations necessary for successful pointe work. Join us at Broche Ballet to elevate your artistry and technical prowess in a supportive online environment.
