What You'll Learn
- Techniques to stay correctly positioned "over the box" in pointe shoes.
- Strengthening drills using relevé and tendu to prevent sickling.
- Targeted foot and ankle stretches to improve flexibility and recovery.
- How to maintain straight legs and proper alignment during barre transitions.
About This Video
Elevate your ballet technique with this comprehensive pointe strengthening class from Broche Ballet. Designed specifically for dancers navigating the transition from beginner to intermediate levels, this 26-minute session provides the essential technical building blocks for stable, beautiful, and safe en pointe work. We begin at the barre, focusing intensely on the fundamental articulation of the foot through graduated demi-pointe and full pointe movements.
Throughout the session, our expert instructor emphasizes the three core pillars of professional pointe work: staying fully "over the box," maintaining a clean line without sickled feet, and ensuring the legs remain perfectly straight during demanding weight transfers. You will work through a series of plié and relevé combinations designed to build the intrinsic muscle strength required for more advanced center work and complex choreography. The lesson also incorporates specific tendu exercises combined with flex and point movements.
These drills are essential for developing the control needed to "peel" the foot off the floor and return it with precision and grace. We also pay close attention to the mechanics of the shoe itself, learning how to push the shank out correctly while keeping the heel high to maximize your aesthetic line and support. Recovery and longevity are just as important as the workout itself.
We conclude the session with a dedicated foot stretching sequence to ensure your muscles remain supple. You will learn how to safely stretch the ankles and the tops of the feet after intensive pointe work, ensuring you maintain necessary flexibility while building strength. Whether you are looking to refine your alignment, eliminate sickling, or gain more confidence in your pointe shoes, this class offers the technical guidance necessary to progress safely.
By focusing on these "just barre" basics, you lay the groundwork for a lifetime of beautiful dancing. Join the Broche Ballet community today and take the next step in your en pointe journey with professional, accessible instruction.
