What You'll Learn
- Master foundational pointe movements including plié en pointe and sous-sus with proper alignment.
- Develop ankle stability and foot strength through targeted barre sequences and relevés.
- Improve transitions between steps using the arms for balance and maintaining a strong core.
- Learn to execute combinations like the pas de bourrée and tombé with fluid movement quality.
- Understand the importance of stretching and toe relaxation to prevent injuries while dancing en pointe.
About This Video
Building a strong foundation is essential for any dancer dancing en pointe. In this 22-minute instructional class from Broche Ballet, we dive deep into the technical foundations and strengthening exercises required to move confidently from beginner to intermediate pointe work. The session is structured to provide a comprehensive barre workout that emphasizes foot articulation, ankle stability, and proper alignment.
The class begins with a meticulous review of basic movements adapted for pointe shoes. We focus on the mechanics of the plié and tendu, ensuring that the dancer is working through the floor and engaging the core for maximum control. You will practice specific techniques for stretching the feet, calves, and shins, which are vital for preventing injury and improving flexibility while en pointe. The instructor provides constant reminders about maintaining turnout and posture, which are the cornerstones of safe ballet practice.
As the lesson progresses, we move into more complex strengthening exercises. You will work on sous-sus and relevé sequences that challenge your balance and build the power necessary for center work. We also incorporate movements like the enveloppé and tombé, teaching you how to use your arms for balance and how to transition smoothly between steps without losing your center of gravity. These exercises are designed not just for strength, but for the development of movement quality and grace.
To wrap up the session, we explore several fun combinations including the pas de bourrée and bourrée. These sequences allow you to apply the technical skills you've practiced in a more fluid, dance-like context. Whether you are looking to refine your technique or build the endurance needed for longer classes, this Broche Ballet session provides the tools you need to succeed in your pointe journey. Finish the class with a restorative stretch to help your muscles relax and recover for your next practice.
