What You'll Learn
- Proper execution of échappé and plié combinations to build foundational foot strength
- How to transition smoothly between passé and tombé pas de bourrée sequences
- Refining balance and control while working on the boxes of your pointe shoes
- Effective post-class stretching techniques to improve ankle flexibility and recovery
About This Video
Building a solid foundation is the most critical step in any dancer's journey toward mastery, especially when transitioning into the world of dancing en pointe. This 19-minute Pointe Basics class from Broche Ballet is specifically designed to bridge the gap between beginner and intermediate levels. By focusing on classic barre exercises with simple, repetitive combinations, you will develop the requisite foot strength, ankle stability, and confidence needed to progress safely.
The session begins with essential warm-ups to prepare your muscles and joints. We then move into a series of structured exercises including plié and échappé sequences. These movements are fundamental for learning how to use the floor and your shoes effectively.
You will practice rhythmic patterns, such as a four-count plié and échappé series, followed by more complex eight-count combinations incorporating passé. As we progress, the class introduces transitional steps like the tombé and pas de bourrée. Mastery of these movements is vital for fluid movement across the floor.
The instructor provides detailed cues on weight placement and alignment, helping you find your center while en pointe. You will also work on sous-sous and sustained passé holds to challenge your balance and core engagement. Consistency at the barre allows you to focus on the technical nuances of your boxes without the added pressure of center work.
Each exercise is designed to reinforce proper alignment and prevent common pitfalls like knuckling or sitting in your shoes. Whether you are looking to refine your technique or build the endurance required for longer combinations, this class provides the tools you need. To conclude the session, we guide you through a targeted stretching routine.
You will learn how to properly rock the ankles and utilize stretches like the pigeon toe or arch stretch to maintain flexibility and health in your feet. Join Broche Ballet and take the next step in your pointe journey with confidence and grace.
