What You'll Learn
- Master proper alignment for pointework, focusing on core engagement and weight distribution.
- Utilize tendu as a simulation tool to build equal strength in both legs individually.
- Refine the mechanics of the échappé and assemblé with a focus on heel placement.
- Improve foot articulation and ankle stability through targeted barre combos.
- Apply breathing techniques to maintain composure and balance during difficult exercises.
About This Video
Welcome to Broche Ballet’s Pointe Basics Barre class, a comprehensive 32-minute session designed to help you transition from a beginner to an intermediate level of pointework. Whether you are just starting your journey en pointe or looking to revisit the fundamentals to solidify your technique, this class offers the structured guidance needed to build a resilient foundation. We begin at the barre, the essential tool for any dancer focusing on proper alignment and stability.
This session emphasizes the importance of basic positions, specifically focusing on the first position, tendu, and plié. By breaking down these foundational movements, we ensure that your body is properly aligned—keeping the big toe on the floor and avoiding the common mistake of leaning forward. One of the highlights of this class is the simulation method.
We use tendu exercises to work each leg separately, allowing you to focus on individual leg strength and foot articulation before combining them into more complex movements like échappé and assemblé. This simulation approach is vital for ensuring that you are not overcompensating with one side, particularly when working on the often-challenging left side. Throughout the exercises, we focus on engaging the intrinsic muscles of the feet and the larger muscles of the legs.
Instead of relying on body weight or hip momentum to create movement, you will learn to drive your transitions with precision. We also dive deep into the mechanics of the échappé, stressing the importance of keeping the heel down and close to the floor to maintain control and safety. Beyond the physical movements, we incorporate breathing and relaxation techniques to help you stay calm and centered, which is crucial for maintaining balance en pointe.
To conclude the session, we guide you through essential stretches and shaking out the feet, ensuring you recover properly after intense practice. Join us at Broche Ballet to master these basics and move with newfound confidence.
