What You'll Learn
- Master fundamental movements including plié, relevé, and dégagé en pointe.
- Improve balance and core engagement by transitioning from two hands to one hand on the barre.
- Execute proper cambré and sous-sus positions with correct alignment and control.
- Develop the strength and 'tightness' in the legs required for intermediate pointe work.
- Learn the correct sequence and technical nuances for classic barre-to-center transitions.
About This Video
Building a strong foundation is the most critical step in your journey en pointe. In this 26-minute class from Broche Ballet, we focus on the fundamental barre exercises designed to move you from a beginner level toward intermediate mastery. Transitioning to dancing en pointe requires not only physical strength but also a deep understanding of alignment and muscle engagement. This session provides the structure and guidance necessary to develop that essential control.
The class begins with foundational movements, including the plié and relevé, which are the building blocks of all pointe work. By starting with these basics, you ensure that your ankles and feet are properly warmed up and aligned. As the session progresses, we incorporate more complex combinations such as dégagé and sous-sus. A key focus of this practice is the transition from using two hands on the barre to one-hand variations. This shift challenges your core stability and helps you find your center, preparing you for the eventual move to center work.
Throughout the video, you will receive technical cues on maintaining tight legs and proper foot placement during movements like the coupé and various cambré stretches. We emphasize the importance of precision over speed, encouraging you to feel every transition of the foot through the shoe. At Broche Ballet, we believe that even 'boring' repetitions are the secret to achieving effortless grace. Whether you are just starting your pointe journey or looking to refine your technique, this barre-focused practice will help you build the confidence needed to excel in your dance education. By the end of this session, you will have a better grasp of how to use the barre as a tool for growth rather than a crutch, setting the stage for more advanced intermediate combinations.
