Physical conditioning and stretching

8 videos

Halloween Music Double Barre -- Simple high-repetition combinations repeated twice ("double") for stamina 40:35

Halloween Music Double Barre -- Simple high-repetition combinations repeated twice ("double") for stamina
Beginner Ballet Barre 48:20

Beginner Ballet Barre
Super Sweaty Speed Barre with Pop Covers 38:01

Super Sweaty Speed Barre with Pop Covers
Pointe Basics Barre - Classic pointework with simple combos for strength and confidence 25:46

Pointe Basics Barre - Classic pointework with simple combos for strength and confidence
Speed Barre -- Sept 8 35:57

Speed Barre -- Sept 8
Fall 2023 Beginner Pointe Class #12 of 16 - Stamina and Repetition for All Steps 30:28

Fall 2023 Beginner Pointe Class #12 of 16 - Stamina and Repetition for All Steps
Super Sweaty Speed Barre 38:18

Super Sweaty Speed Barre
Beginner Ballet - 40 min barre -- Oct 14 40:39

Beginner Ballet - 40 min barre -- Oct 14

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