What You'll Learn
- Refine advanced barre techniques like développé and enveloppé at a faster tempo.
- Improve cardiovascular endurance and muscle memory through continuous movement.
- Maintain proper alignment and core engagement during complex pirouette preparations.
- Coordinate fluid port de bras with energetic rhythms for better artistic expression.
- Utilize visualization and breath to maintain stability during high-repetition sequences.
About This Video
Welcome to a high-intensity training session at Broche Ballet designed for those who want to skip the long explanations and get straight to the movement. Our 'Super Sweaty Speed Barre' is a 38-minute intensive practice that prioritizes flow and cardiovascular endurance without sacrificing the technical precision ballet requires. Set to a playlist of upbeat pop covers, this class transforms traditional barre work into a rigorous physical conditioning session that will leave you feeling energized and accomplished.
Throughout the class, we move quickly through a comprehensive sequence including plié, tendu, and battement, ensuring every muscle group is engaged. You will focus on the fluid execution of complex movements such as ronds de jambe, fondus, and développés. The 'less instruction, more dancing' format is perfect for experienced dancers who have already mastered the basics and are looking to improve their muscle memory and stamina.
We place a heavy emphasis on core stability and proper alignment, even as the tempo increases. You will work through enveloppé and passé sequences that lead into pirouette preparations, challenging your balance and control. By the end of the session, we incorporate fouettés and stretching to ensure a well-rounded workout that addresses both strength and flexibility.
Whether you are looking to sharpen your footwork or simply want a fun, dance-heavy workout to supplement your weekly training, this Speed Barre class offers the perfect blend of artistry and athleticism. Join us at the barre and discover how music and rhythm can guide your expression and push your physical limits.
