What You'll Learn
- Advanced speed techniques for tendu combinations to improve foot articulation.
- Proper engagement of the back and shoulder blades for a stable, lifted arabesque.
- The mechanics of powerful grand battements by pushing through the heel and stabilizing the core.
- How to maintain proper alignment by keeping the pinky toe lifted during rapid transitions.
- Technique for sharp double piqué en dedans by utilizing efficient leg folding and stretching.
About This Video
Elevate your daily practice with the Super Sweaty Speed Barre, a high-intensity session designed for dancers who want to spend less time on explanations and more time moving. At Broche Ballet, we understand that once you have the fundamentals, the next step in your evolution is building the stamina and muscle memory required for advanced performance. This class focuses on rapid transitions, quick footwork, and sustained engagement to ensure you get a thorough workout while refining your classical form.
Throughout this 36-minute session, the focus remains on maintaining pristine alignment even as the tempo increases. We dive deep into complex tendu combinations that challenge your foot articulation and speed. You will learn the importance of keeping the pinky toe lifted and engaged to ensure proper tracking and avoid rolling, a common pitfall in faster exercises.
We also explore the mechanics of the grand battement, emphasizing the downward push through the heel and the recruitment of the core to maintain a vertical torso while the leg reaches its maximum height. Port de bras and upper body placement are not neglected. You will practice pulling down under the shoulder blades to engage the lats, providing the necessary support for a beautiful and stable arabesque.
The class also introduces technical nuances for turns, such as the double piqué en dedans, where keeping the leg folded until the last possible moment ensures a sharper, more controlled movement. Whether you are looking to increase your heart rate or sharpen your mental focus, this speed barre provides the perfect environment. By emphasizing constant movement and flow, this practice helps bridge the gap between static exercises and the fluid demands of center work.
Prepare to engage your core, glutes, and legs from start to finish in this rigorous ballet practice.
