What You'll Learn
- Master the mechanics of the pas de bourrée with an emphasis on ankle engagement and foot articulation.
- Improve stability in passé and sous-sous transitions to build confidence for center work.
- Develop the correct technique for tombé to ensure safe and fluid weight transfers.
- Enhance ankle strength through targeted 'bend and flex' exercises designed for pointe shoes.
- Understand how to maintain proper alignment and turnout while moving en pointe in various directions.
About This Video
Welcome to Broche Ballet’s foundational guide to pointework. This 22-minute practice is specifically designed for dancers who are transitioning from the beginner stages of pointe into intermediate levels. By focusing on a structured barre sequence, you will develop the requisite ankle strength and technical precision needed to feel secure and confident en pointe.
The session emphasizes the mechanics of the feet and ankles, ensuring that every movement is executed with proper alignment and control. Throughout the class, we dive deep into essential movements such as the pas de bourrée, passé, and tombé. You will learn the importance of maintaining an active back ankle during bourrées, especially as the tempo increases.
The instructor provides detailed breakdowns of the 'bend and flex' mechanics, helping you understand how to step efficiently while maintaining the necessary tension and lift in your pointe shoes. We also focus on the transition from a plié into a stable sous-sous, moving through a clean passé to build balance and poise. Beyond just the steps, this class addresses the mental confidence required for pointework.
By repeating simple yet effective combinations, you will learn to trust your shoes and your technique. We explore movements in different directions, practicing how to move 'down the road' with quicker bourrées and refined weight shifts. Whether you are looking to polish your basic technique or are preparing for more complex center work, this barre-based session provides the essential building blocks for a strong ballet practice.
Join us at Broche Ballet as we refine your artistry and help you reach your goals en pointe through dedicated, technical training.
