What You'll Learn
- Master various bourrée techniques to improve footwork speed and fluidity.
- Develop core engagement and pelvic alignment to find a stable center en pointe.
- Execute piqué movements and piqué arabesque with proper weight distribution.
- Understand the transition between roll downs and roll backs for better ankle strength.
- Improve balance through sustained hold times and focused arm placement.
About This Video
Welcome to a transformative 23-minute session at Broche Ballet, designed specifically for dancers transitioning from beginner to intermediate pointe work. This Pointe Basics Barre class is meticulously structured to help you build the strength, confidence, and control necessary for stable dancing en pointe. Throughout the video, your instructor will guide you through a comprehensive series of exercises that prioritize proper technique over speed, ensuring you develop the muscle memory required for more advanced center work.
The session begins with foundational barre exercises, including plié, tendu, and dégagé, all performed with a focus on your alignment and foot placement. You will delve into the nuances of various movements, such as the fondu and tombé, learning how to properly engage your legs, glutes, and lower back muscles to support your weight effectively. A significant portion of the class is dedicated to mastering different types of bourrées—including petit, grand, and demi—ensuring you can glide across the floor with grace and precision. We also explore piqué movements and fouettés, providing clear cues on how to maintain a neutral pelvis and an engaged core to prevent common mistakes like losing balance or collapsing in the ankles.
Beyond just physical execution, this class emphasizes the role of the arms and upper body in maintaining your center. You will practice sustained balances in positions like arabesque and passé, learning how to use your focus and concentration to stay steady. Whether you are working on your roll downs or perfecting your chassé, the instructor provides constant encouragement and professional feedback to help you refine your form. By the end of this practice, you will have a deeper understanding of how to transition smoothly between steps without sacrificing control. Join Broche Ballet today and take the next step in your pointe journey with this targeted barre practice.
