Balance and alignment
24 videos
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17:34 Proprioception & Ankle Stability
21:36 Pointe Work, Foot Shaping, & Balance
9:09 Pointe -- Venturing off the Barre Explore & Play
48:28 45-min All-level Ballet Barre -- Jan 5
37:27 Abbreviated Super Sweaty Speed Barre through Adagio
17:36 Advanced Ballet Center
1:38 Tips to Balance while Spotting
37:33 All-level barre (40 mins, focus on holding your turnout) -- Feb 4
36:27 Barre in Pointe Shoes -- For Beautfiul Feet in Tombé
17:37 Dancer's Daily Warmup - Plié, Tendu & Rond de Jambe
10:07 10-min Full-body Standing Warmup -- Nov 1
39:07 Advanced Center Barre - Classic Barre Exercises without the Barre -- Rotating weeks Barre or Center Barre
44:47 Technique Barre for Turnout Class #2 of 3 - Turnout in Fondu
33:43 Barre in Pointe Shoes to Wing your Feet and Ankles - Stop Sickling With this Class
46:51 Intermediate Ballet Barre: Challenging your Technique with Complex Combinations
44:34 Beginner Ballet Barre
32:50 Barre in Pointe Shoes -- Learn to Articulate like a Pro
38:42 All-level Ballet - 40 mins, a little technical to start with a lively finish -- Oct 9
6:29 Pointe - Letting go of the Barre in Pas de Bourrée
10:07 10-min Full-body Standing Warmup -- Nov 1
41:51 Pointe Basics Barre and Center for échappé and Speed
23:00 Pointe Basics Barre with Lots of Combinations & Time to Balance
23:22 Beginner Center (20 mins, beautiful waltz with promenade practice) -- Aug 24
41:00 Fast-paced Advanced Ballet Barre
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